Movement, stillness, and the best vibrations
You've already built a life that checks all the boxes of success. It's time to start actually feeling like it.
Is your desk setup silently wrecking your body and focus?
Schedule an ergonomic assessment with Kay to reduce body aches and pains and watch focus and productivity improve naturally.
Book a virtual healing session with Kay.
Release mental blocks, ease physical pain, and restore mental clarity.
Distance is not a barrier to you finding relief.
Join Kay for a monthly Sound Bath in Santa Barbara! Let magical frequencies reset your nervous system, heal your body, and wash away stress.
Release mental blocks, ease physical pain, and restore mental clarity with private sound healing.
Let the science of sound do the work.
Perfect for 1:1 healing or small groups.
ABOUT KAY
Kay Kavanah has spent her life in motion.
A six-year Air Force veteran, ten years in Environmental Health and Safety, and a lifelong athlete — soccer captain, swimmer, skier, snowboarder, scuba diver. She's been a ski instructor, first aid and CPR instructor, and now a yoga teacher and sound healer. Teaching and moving have always been her native languages — and so has music. She grew up playing flute, violin, and guitar, taught herself piano, and eventually found her truest instrument in the crystal singing bowl.
But injuries, surgeries, and years of pushing through without really listening humbled her. What started as a search for physical healing became something much deeper — a journey through the mental blocks and quiet unhappiness that had been running underneath the high performance for years.
The tools she now teaches are the ones that actually worked for her. Not just for the body. For the whole person underneath it.
Testimonials
Frequently asked questions
What can I expect to feel?
While there are no limits to what you can and can't feel, these are what others have felt (including Kay's experiences).
Many people feel relaxed and a genuine sense of calm during and after the session.
During the session your mind may enter an altered state (theta and delta brainwaves aka restful and deep relaxation) where you enter a dreamlike state, and you may have some "aha" moments.
Some people experience emotional releases (leading to tears, laughter, feeling loved and held).
Others feel energized and inspired after the session. Students report having mental clarity that lasts for days.
Lots of people sleep incredibly well that night.
In summary, the experiences and feelings vary from person to person, and it also changes depending on what physical and mental state you are in at the time of the session.
What is a sound bath?
A sound bath (or sound healing session) is a multi-layered meditation and healing experience where you're immersed in deep sound vibrations. Kay uses instruments with specific tones and frequencies that help your body and mind relax, and have the ability to promote healing your body.
Rather than you "trying" to quiet your own mental chatter during meditation, Kay's guidance + the sounds act as an anchor for your wandering mind.
As you briefly forget about the world around you and the dishes in your sink at home, you will settle into a relaxing environment and allow these sounds to "wash over" your body, hence the name sound bath.
Do I need a sound bath?
You brush your teeth for good oral hygiene but are you doing anything for your mental and energetic hygiene?
Kay truly believes that most people would benefit from sound healing, from athletes to busy professionals to your grandparents.
You've found this page because there is likely something you feel is missing from your life. A sound bath with Kay is a great place to start :)
What are the benefits of a sound bath or sound healing?
Sound baths are used to deepen relaxation, ease stress, release tension from the body, improve mood, relieve pain, and improve sleep. The effects are different for everyone, and most people at a minimum feel more relaxed.
What makes Kay different from other healers?
Wonderful question, and very valid as you decide to take a step on your healing journey. Kay has been to the depths of the ocean and back. From 5th grade flutist to Air Force enlistment to government worker to private tech to full entrepreneur, she has truly lived it all.
Through all these experiences she has found the best way to happiness is by connecting to yourself, and the easiest fast track to that is through meditation or sound healing.
She doesn't just teach random practices she hears about online. She test them out first, then teaches them.
If there is anyone who has the highest most important potential intention at heart, it is Kay. It's literally part of her name. Kavanah in hebrew means to lead with the heart.
Are your yoga classes beginner friendly?
Yes! Yoga classes are perfect for all levels, including beginners.
You can also schedule a Private Session with Kay to help you feel more comfortable learning poses in your body.
CONTACT
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